Planning and Tracking Your Diet Online
We've made managing your diet easy and fun!
Develop a meal plan with ease
Whether you are a calorie counter or you are watching your carbs, we'll help you develop a daily meal plan that is right for you. Our easy "click and pick" meal planner will help you build a plan from our selection of meal suggests, or add your own favorite meals and items.
- Hundreds of meals and thousands of food items to build your plan
- Swap out the meals and snacks you don't like to customize your plan
- Sort meals by calories, carbs and other nutritional data
- Print out your plan for shopping or to post on the fridge
- Click here to lean more about our meal planning features
Set your diet goals exactly how you want them
Your Diet Plan
Beyond meals, we'll help you setup an entire game plan for your diet. Start by choosing a final goal weight and a weight-loss pace you are comfortable with. Then use the diet calendar to set some realistic weight goals. Finally, setup your meal and exercise plans for the week.
- Use an interactive calendar to easily set weight goals
- Choose the goal weight and pace that you are comfortable with
- Personalize your goals and anticipate each success
- Special "Maintenance Mode" activates when you've reached your final goal
- Click here to lean more about our diet plan features
Track your meals using real foods
Tracking Your Diet
Now that you have a plan in place, you'll want to access the program daily to enter in your weight, water intake, meals and exercises. Compare your performance with your plan and take accountability to help bring about positive lifestyle changes.
20+ charts & graphs visually show your progress
Charts and Graphs
Here is where StartYourDiet.com really shines. Over 20 charts and graphs will give you a visual insight into your diet, helping to point out your strong and weak points. Take this information and apply it to your lifestyle to help achieve your dieting goals.
- Chart your weight and pace to help stay on target
- Breakdown your calorie intake by meal, week day & more
- Watch your remaining calories as each day progresses
- Keep an eye on your BMI, water, exercises and more
- Click here to learn more about our charts and graphs
Your own diet blog journals your progress
StartYourDiet.com is a community of like-minded dieters that are facing many of the same struggles that you are. Our community section is a great place to find support, motivation and advice. It's nice to be among people who understand.
Daily lessons that will keep you focused
Over the course of 100 days, we'll cover topics like: the emotional aspects behind overeating, the bad habits that contribute to poor health decisions and how you can gain the right mental approach to achieving and sustaining a healthy lifestyle.
Our monthly contest provide fun and motivation
Have fun and stay motivated by participating in our monthly contest. You'll earn points for weight and water tracking, meal planning, exercises tracked and more. Meet the minimum points and you'll be entered into our monthly contest! When dieting is fun, it becomes that much easier!
- Fun competitions using various diet categories
- Monthly prizes, including lifetime program memberships or gift cards
- 6 monthly challenges to motivate and gain contest entries
- Start your own public or private competition from over 20 dieting categories
- Click here to learn more about our monthly competitions
Track your diet while on the go!
We've made StartYourDiet.com portable! Specially designed for smaller-screen devices and tablets, and programmed using mobile standards, our mobile version a great way to track your diet while on the go!
- Perfect for iPhone, iPad, Android and other mobile devices
- Tracking is automatically synced with the main program
- Browse tips and lookup food nutritional data
- Included with your Deluxe Membership at no additional charge
- Click here to learn more about StartYourDiet.com Mobile