Program Features

Your Diet Plan

We've designed a diet planning system that is both fast and easy to use. Simply answer some questions and within a few minutes you'll be setup and ready for action!

Meal Planning gives you the best of both worlds: a complete set of tools to develop your own meal plan and 100's of pre-made meal plans that are a click away.

Deluxe Planning

Use our advanced planning tools to build and share your favorite recipes, add frequent foods to your favorites list, automate weight loss goals to your calendar and more!

Diet Tracking

Track your weight, meals, exercise, water intake and more! Whether you like simplified tracking or you like to get into every detail, we make diet tracking easy.

Mobile App

Download our Mobile tracking companion for Apple, Android and Kindle Fire devices. It’s tracking made for touch screens with special tools, like barcode scanning.

Deluxe Tracking

Take your tracking to the next level with extra features like Fitbit support and measurement tracking, included with a Deluxe membership.

Progress Charts

Watch charts and graphs spring to life as you begin tracking your diet. These charts give you feedback and motivation as you progress towards your weight loss goals.

Breakdown Charts

Analyze your eating and exercise activities to spot trends, trouble-areas and strengths. It’s amazing how seeing your performance in charts can drive the information home.

Deluxe Charts

Become a Deluxe member and access over a dozen additional charts and graphs, with even more customizable viewing options.


Join a community of like-minded dieters, who share the same challenges and goals as you. Discuss dieting on our message boards, start a buddy chat, keep a diet blog and more.


Track your diet & guage your performance in our monthly competition. You can also start your own competition and participate in user competitions from over 30 categories.


We offer some fun challenges that that are a little bit different! Plant a weight loss garden, walk across the USA and more. A fun, graphical way to track and stay motivated.

Jump-Start! Action Plan

Create a customized action plan, specifically focused on the starting phase of your diet. In this phase, you can set more focused starting goals and track them in a unique way.

Momentum Builder

Complete 21 small & easy tasks, 3 per day for 7 days. After a week, these small steps will add up to one big step towards your goals and put a little momentum behind you!

100 Days Program

Over 100 days, we'll cover topics like: the emotional aspects behind overeating and how to gain the right mental approach to achieving and sustaining a healthy lifestyle.