Free Diet and Health Tools
Your Body Mass Index (BMI) is a commonly accepted formula that factors in your height and weight to come up with a score that estimates how much you should weigh.
Calculate the percentage of your calorie sources derived from fat grams, carb grams and protein grams. Pie chart included.
Calculate what percentage of your calories are coming from fat grams based on the formula that each fat gram contains 9 calories. Pie chart included.
Calculate what percentage of your calories are coming from carbs based on the formula that each carb gram contains 4 calories. Pie chart included.
Calculate what percentage of your calories are coming from protein based on the formula that each protein gram contains 4 calories. Pie chart included.
Calculate your NET carbs with a simple calculator for deducting your fiber intake from your carb intake. Produces a bar chart.