Another new beginning! What's working, what isn't, and what will you do about it? You are worth wellness!

This month is transition time from teacher off-season to new school year. My tweaks will be to get on a more intentional workout rotation of cardio, weights, yoga, and pt; get to bed earlier and get up earlier; allow space for music practice, decluttering, and randomness; track these things daily and tweak accordingly.

I hope for a bit of a return to normalcy in the month of August. Whatever that is. LOL

Ready for a sWELL month, but picked up a crud bug right before we left CO. Thankfully, my body works hard to heal and fights this ordinary stuff off pretty quickly.

Hoping you feel better fast, Jeanne!
I am ready for a bit of a slower paced month. We actually have a big event to host for the business but it shouldn't be as bad as what I just did these last two weeks. LOL

I will set a strong wellness foundation for the month by resting and healing today, to prepare for sizzles to come.

I am hoping to do yoga almost every day this month. Of course I already missed day one but I consider it excused. LOL Today I will not miss!

Still resting and healing; stay tuned for sizzles.

See previous post!

A little spark of a sizzle: no more fever, and getting my feisty back!

I'm going to sizzle on my yoga mat.

Still kicking the crud to the curb and doing all I can to get all the way back to solid wellness and keep it there.

Still simmering, in anticipation of future sizzles!

I'm sizzling by starting a new puzzle to help me with my zen.

Quiet things at home today; lots of good choices!

Finished my puzzle!

Adding in some stretches and light movement to clear out the lingering cough and congestion.

Making choices for strength and wellness!

Yoga

Getting adjusted and checked over by Tim today!

Enjoying my home and those within.

Grateful for each baby step of healing on my way back to full vibrance!

Feeling a little better and a little stronger every day; ready to forward march.

Today is a random ma'am day!

Coffee date with chofam Erica will be just the ticket!

Enjoy this last day of the teacher off season before heading back to work tomorrow!

Too rainy to get outside at sunrise, so I had a nice little bounce on the rebounder!

Sizzling with good vibes welcoming new and returning students in person today!

Some BEing time with a movie night tonight!

Starting the day rested and recharged!

Planning my intentional workouts for the week, i.e. scheduling them as I would an appointment.

Being mindful of hydration, now that I am masked again for the work days.

The peace, comfort, and assurance of accountability time.

Check in with Dr. Tim for the latest wellness needs!

Following my intentional exercise schedule!

Dr. Tim (aka physical therapy) exercises, upper body work.

Rest and restoration will be just the ticket for a summer Sunday afternoon!

Date night down time with the hubs!

August has been a lot of fizzle for me but I think I feel the sizzle returning! Going for a bike ride this afternoon if it isn't raining.

This last official sizzle will be two or more gathered with time spent on accountability.