This month I will continue to keep the eating clean; be mindful of portion sizes; track weight, exercise, hydration, and rest. I will practice instrumental music, sing, and declutter 5/7 days a week.

What will you do to maintain or improve your wellness this month?

This month I will do yoga 6 days a week if not 7. It is going to be a super busy month for me and intentional exercise seems to be the first thing I drop when I'm tired, I don't want to do that this month.

I don't normally comment on these on a daily basis throughout the month as I use my blog for that but I want to start coming to set the intention for the upcoming month.

So this month I want to lose some weight -any amount - during the week and maintain it over the weekend. If I can...no...if I choose to do this over the 4 weekends of June, I believe I will finally get over the 2-steps-forward-5 steps-back-No-Progress-Cha-Cha!

No rulz, Thulz! I love that you take what works for you without burdening yourself with anything that is not serving your wellness plan...such a great tactic! That's efficient and productive use of time without bogging down in energy zappers of any kind!

I see what you did there

Ready to live well and BE well in June!

I have been proactive lately, intentionally keeping up with wellness through routine exams by professionals. It's so much easier to prevent DIS-ease rather than treat something big after the fact. I have the family history that tells me that so many conditions and ailments are preventable, just through lifestyle choices!

A healthy day is underway!

Doing all the healthy things!

A day of fun with BFFgirl Di will cure anything that may be ailing me!

I'll enjoy being random ma'am at home today!

Lots of music vibes in my day today!

Back to the yoga studio in person today.

Today I will rehearse accompanied music with Tim for the first time since last August.

Today is my BirthDAY, the perfect day for gratitude and reflection.

Today I am back home, which feels amazing because I am such a homebody. There truly is no place like home.

Welcome back, Lyn!

Duly blessed and truly grateful today.

More BirthMONTH merriment!

Stealing a little me time today.

Keep my smile and my inner peace.

Plans for a peaceful day.

Keeping it healthy amidst some fun outings!

Keeping it healthy amidst some lazy staying in-ings!

Haha Lyn! Each of us in our happy places!

Proper stretching and moving of this bod today, lest I turn into the tin man!

Getting in a good music practice will augment today's vibes.

And for me it will be getting in a good (and gentle) yoga practice to raise my vibes.

I had blood drawn today, just to be proactive about anything that may need wellness attention.

Music will make my heart sing today!

Mo music, random home time.

Yoga and relaxing for me today.

Yoga for sure, flexibility focus.

Wellness check in with Dr. Tim this morning, and practice session chez Jeanne this afternoon.

Creative kitchen time will take center stage, with wellness in check.

Practice, and having a girl lunch with two Precious Ones, one of whom I have not seen since pre-covid.

Resting and healing.

Our 33rd wedding anniversary, and also celebrating good health!

A nice music escape ought to do it for today!

I will focus in the direction of my blessings.

Yoga and music will be sWELL today!

Back on the yoga mat for me today. Looking forward to it.

Today I will get a nice haircut along with a refreshing dose of Light and Love from Erica, aka Hairica!