I has been said that in order to fully love others, we must love ourselves first; easier said than done for most; quite the challenge for yours truly!

This month, I will do all of the things that I know work for my wellness (tracking weight, clean food, hydration, sleep/rest, movement, and things that make my heart sing,) knowing that every wellness checkpoint does not fit into every day. I will focus on Love, and accentuate the positive!

Yeah, this is a tough one. It will be good for me to focus on this.

I am focusing on honoring my father, which is in turn loving myself. His concern about my weight has me striving to lose it for me and my health. I am loving myself by losing weight and growing healthier.

I will enjoy time with my Love(s)- plural to include soulcat Chaz- for our date night.

Today I am going to love myself by adding in a little extra exercise.

I love myself so much, that I have completed my exercise for today!

Today I will love myself by making choices that support maintaining a healthy weight.

Today I will love myself by doing some of the things I keep putting off.

Great job Alex.

I'm so proud of myself for being able to enjoy pizza, fish and chips and a hamburger without sabotaging my food plan. This is my way of loving myself.

I love myself enough today to walk a clean narrow eating road.

Today I will love myself by only buying healthy food at the grocery store.

I'm loving myself today by eating on the narrow road.

I am loving myself today by taking it easy and allowing my body to rest and heal on its own.

I am loving myself today by spending time on things that I love.

I loved myself by going to grief support and taking care of bills that i didn't do earlier.

I am loving myself today by taking the time to see the joys revealed in my unplanned quarantine time.

I am loving myself today by diffusing essential oils throughout the house.

I am loving myself today by getting lost in menu planning, which I love doing!

I am loving myself today by cooking healthy food.

Today I am loving myself by planning for a sWELL week ahead, and enjoying BEing in my home.

I am loving myself today by not eating "Super Bowl" food.

Today I am loving myself by making a trip to Natural Grocers to check out a few new things.

I am loving myself today by taking time to curl up with a good book and a hot tea.

Today I will love myself by dedicating time to accountability.

I am loving myself today by knocking out a little more of my never ending trim painting list.

I spent time yesterday loving myself by doing more cleaning/organizing with my step-daughter and getting a massage.

Today I am at work, and drinking tea and water instead of soda, to show love for myself.

I will love myself today by checking in with Dr. Tim, who is both chofam and my wellness go-to.

I will love myself today by gathering up all my books so I can load up my new "library". I AM SO EXCITED ABOUT THIS!

I will love myself today by planning and logging all my foods ahead of eating them. I will plan what I can pass on, and removing it if I don't eat it.

Today I will love myself by appreciating my bonus time by spending part of it on decluttering my music room, and things that make my heart sing.

Today I am loving myself by painting my new wall of bookshelves and listening to podcasts.

Today I am loving myself by working to reduce salt I add to my foods. I want to see what kind of impact that has on my weight.

I will love myself today by a strong focus on music, both listening and playing.

Today I am loving myself by not painting any trim. LOL

I am loving myself by working on finishing another knitting project, so I can start on a sweater for myself.

Today I will love myself by allowing a planned wider road eating day in a way that honors lifelong wellness.

Today I am loving myself by getting a good sweat on.

I will love myself today by staying safe and warm, and acknowledging all the Light and Love flowing my way.

I am loving myself today by making a batch of Healing Soup, some for now and some for the freezer.

I am loving myself today by keeping a cool head and living the serenity prayer.

I am loving myself today by enjoying a snow day with my husband.

Today I am loving myself by making choices that support lifelong wellness.

I am loving myself today by being productive instead of sitting in my chair all day.

I am loving myself today by kicking off my Lenten focus of dropping Facebook newsfeed scrolling and adding in singing or playing music every day, in some way.

I am loving myself today by spending extra time doing things I want to and less time doing things I'm supposed to.

Today I will love myself by reinstating my stretching and moving routine.

Today I will love myself by spending time in the kitchen making healthy food.

Today I will love myself by singing and playing music.

Today I will love myself by curling up in my chair to read a good book.

I loved myself by getting the 1st dose of the COVID-19 vacinne. I am also rereading my Whole30 book to try to get back on track.

I am loving myself knowing I need to keep making better food choices to lower my risk of T2 Diabetes.

Today I will love myself by being mindful of proper hydration.

I am loving myself today by getting right back on track.

Today I am loving myself by exploring ideas to get and keep me in better balance.

I am loving myself today by getting back and staying on track.

I am loving myself today by sticking to my Whole30 plan and eating healthy food

I am loving myself today by establishing a foundation of Love and Peace that will carry me through the day.

I am loving myself today by keeping my inner dialogue in check.

I will love myself today by singing with reckless abandon, as the foundation of my day.

I hope to love myself today by getting OUTSIDE for a walk.

I will love myself today by taking time for a wellness check-in with dear Dr. Tim.

Today I am loving myself with intentional movement. Walk

I am loving myself by celebrating another loss. I am excited to get out of the pre
Diabetic zone soon.

I am loving myself today by planning and prepping clean heathy eats.

I am loving myself today by increasing the BEing and decreasing the DOing.

I am loving myself today by spending one on one time with my youngest son.

I think we need a Part 2 for this thread as it's getting quite long.

Today I'm loving myself by drinking my water instead of snacking.

Today I am loving myself by delving deeper into some healthy lifestyle ideas via a private zoom meeting with a trusted wellness source. Lifelong learner!

I am loving myself today with yoga and music.

I'm loving myself by being aware of my changing body and eating to keep the changes happening.

I am loving myself today by rehearsing and recording music in a vocal octet at my church, to be plugged in as needed for music offerings.