Let's do this again. More losses...

i"m in.

I'm in!! Four more days to 1/16. I am going to shoot for a solid 1lb loss, which may not sound like much but I'm in a plateau right now, so I'll be psyched to get past it.

Melinda, you got this. We are all struggling these days. We will work together to make these loses happen.

A loss is a loss!
How's everyone doing this week? Staying focused on the goal?
Good luck to all.

Actually had a gain? I don't know why.

Ugh, I had a red dot day yesterday and a 2lb gain today! NOOOooOOOoo!! I ate good foods, just too many, and flour with each meal now that I think of it I am going green these next 3 days, no flour, no sugar, and am going to try intermittent fasting too. And get all of my water in!

I worry that my weight loss, and appetite loss are related to the grief of my father passing and won't last. Has anyone dealt with this worry?

I always worry that when I am on a roll it won't last. But sometimes being forced into good behavior is enough to make it stick! Just keep going.