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User Competition: Walkin' In A Wellness Wonderland!

Jeanne- CE!

This thread is for discussion about the user competition: Walkin' In A Wellness Wonderland! - which runs from 12/01/2018 through 12/31/2018.

  Jeanne- CE! Replied:

I gave my December plan some thought, and have decided to stick with what is working well when I am on a wider road. This means keeping important wellness checkpoints (hydration, exercise, quiet time, rest, music, cooking, quality time with loved ones) in rotation, and being extremely selective about which special foods I will eat, and in what quantity. Most of the season's special treats and food offerings do not make the grade at all if I really think about it; so I will pause and make conscious decisions about what goes into my body (my temple.)

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.