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Accountability check in: week of 8/21

Jeanne- CE!

Back at it after Sabbath day!

Same goals of stretching and moving, practicing, and decluttering. Self-kindness on the days that flow their own way.

  Jeanne- CE! Replied:

No practice or declutter yesterday; those two things should be able to flow into today in more than baby steps. Solid on the stretching and moving routine.

  Lyn❤️💛💚💙💜 Replied:

My accountability for the week is to not eat a bunch of junk while on vacation.

  Jeanne- CE! Replied:

Yesterday worked out with the accountability; I'm getting comfortable with the flow of each day being different, and adjusting what I do or do not do.

Today is pretty scheduled, so we'll see how it flows!

  Harriet Replied:

I am trying not to procastinate.
Would love lessons.

  Jeanne- CE! Replied:

No practice yesterday; goals should all be able to make an appearance today, but we shall see!

  Jeanne- CE! Replied:

It does feel good to make teeny baby steps of progress, instead of all or nothing, which has taken a lonnnng time for me to be ok with!

  Nutmeg Replied:

I was a slacker this last week. I've been active, but I've been eating too much and haven't been logging my weight or food with much regularity.

  Jeanne- CE! Replied:

Today there should be time for practice, decluttering, stretching, and moving!

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.