JOIN FREE!
  << Back to the Index
OP Contact Card Symbol

This One Day- 7/9/22

Jeanne- CE!

Today I have walked and done arm exercises, and have a clean slate for the day, in which I will rejoice and be glad! Perhaps I will plan and prep, make progress around the house and on the adulting list, practice, allow time for R&R. It's all good!

  Diane Replied:

Today I have run errands now going to color my hair and watch the braves game. I will get in exercise later today. I have been cleaning and packing.

  Nutmeg Replied:

Today, I biked 13 miles in the morning, then worked in the yard a bit before I jumped in the shower and headed out for an event I volunteered to help at. Went for a walk when I got home. Tonight the plan is to enjoy the air conditioning, read a book, and walk on the treadmill.

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.