Jeanne- CE!

I love that Sandy has shared what is working for her, and offered it to others in a way that almost everyone can manage: just 10 minutes a day for starters! That got me to thinking...

Despite that I actually love being active, I had been wanting to add in a focus for my "bat wing" upper arms; and this challenge got me exploring some new options. There are SO many quality choices on YouTube, for free! Lucy Wyndham-Read has all kinds of do-able exercises, some for as little as 1-7 minutes a day...totally doable!

I have learned that consistency is key. If I had 100 lbs to lose, it would not happen without consistency, and my "Maintaineer" status does not happen without consistency. Start small, but do it anyway, almost all of the time. Find a wellness plan that works for life, not a quick fix that leaves you wondering what to do when you get to goal. Plan your treats (not cheats) and special occasions in to your real life, in moderation, not deprivation.

We are here to support and inspire each other; that's why I'm still here in Maintenance! I don't have everything all figured out; I need my peeps! It keeps things fresh to share, listen to, and learn from others. Life doesn't suddenly get easier in Maintenance, but it definitely is of a much higher quality than could have been imagined.

If you have been at this for seemingly forever, never ever give up; you will get there in your own way! It is never a straight path; accept that there are are stalls, so allow yourself to catch your breath right where you are rather than backsliding; and keep checking back in for the right time to get back on board. It is very hard work, but so worth it! You are so worth this gift to yourself!