JOIN FREE!
  << Back to the Index
OP Contact Card Symbol

100 Days Program Day 87: Old habits

Jeanne- CE!

I no longer slip into old eating habits, because of how much better I feel and function when I am mindful of wellness in all areas. Where it's easy for me to slip is with exercise, getting enough sleep, or practicing. I seem to have the time to thoroughly research all kinds of things; so for me it's a matter of mindfulness, and monitoring the things that are truly important, as opposed to the rabbit holes that I sometimes find myself in. If not now, then when?

  Lyn❤️💛💚💙💜 Replied:

I slip into old habits when I'm super busy. This is something I really need to focus on.

  deb Replied:

I easily slip back into old habits, even though I know better. So what's up with that?

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.