Hi Sue Ellen, It's worth it to come up with a plan for the holidays, and tweak as needed; it will never be perfect, but at least with a plan in place, it's easier to treat your body with wellness. At holiday and special occasion times, I have much smaller dinner portions, and only indulge in the special treats and sweets if they are worth it, which honestly most of them are not, in the world of eating clean. I know what it feels like after I eat badly, so that's incentive as well. I say no and have a cup of hot tea a lot.

I've been back and forth between on track and off track. I'm still working at it!

I did really well in the first months of the year but have been coasting ever since.