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100 Days Program Day 51: What is emotional eating?
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Jeanne- CE!
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Honestly, I am a recovering emotional eater. My go-to stalling tactic is to either drink a hot beverage or eat fresh fruit.
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Lyn❤️💛💚💙💜 Replied:
I actually think I'm becoming an emotional eater. Something I've been noticing lately.
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deb Replied:
I am DEFINITELY an emotional eater. It's something I struggle with daily. I use food to soothe my worries and emotions ~ not good!
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