Jeanne- CE!

Food is definitely nurturing; I have a selection of quick comfort food choices that are in the clean eating category. Hot beverages also work for me. I am cold more often than not, and a hot beverage is not something that can be mindlessly tossed down! When I was in weight loss mode at the work place, I always had a hot bev on hand for meetings and work days where everyone was bored and snacking mindlessly from the substandard breakfast and treat table. It kept people from commenting that I had nothing in front of me, and allowed the possibility of my getting something later, and for it not to happen.