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100 Days Program Day 32: The five-hour rule
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Jeanne- CE!
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Different strokes for different folks. I do eat smaller amounts more often, or I'll get hangry. It works for me to have small-medium breakfast, lunch, and dinner, with tiny snacks in between. No evening snacking.
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Lyn❤️💛💚💙💜 Replied:
My approach on this differs day to day. But in general, if I'm not hungry I don't eat, even if the clock says it's time to eat.
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