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100 Days Program Day 31: Hunger scale
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Jeanne- CE!
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I'm glad this one works for some, but I would not make it through one day of this type of tracking, because my off-plan eating excursions have nothing to do with where I fall on the hunger scale.
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Lyn❤️💛💚💙💜 Replied:
Hmmm, my scale is...
0 Not hungry.
-2 Bored/procrastination hungry.
-10 I was busy all day and forgot to eat now I'm about to die hungry.
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Jeanne- CE! Replied:
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