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100 Days Program Day 25: Smaller amounts, less often
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Jeanne- CE!
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This one works for me, but I had to find the right balance that didn't trigger either feeling deprived or going hog wild. Nothing is "forbidden" on my plan, and I am able to happily choose clean eating in reasonable portions almost all of the time.
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Lyn❤️💛💚💙💜 Replied:
Smaller amounts, less often. Pretty much sums it up! This is the way for me.
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