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100 Days Program Day 21: Eat with awareness

Jeanne- CE!

I am always trying to multitask, despite the general opinion that it is not possible to do things well while multitasking. There's no middle ground for me: I'm either savoring a clean feast or squeezing in a clean snack here and there. I almost always have clean snacks at the ready each day, so that when I do eat them mindlessly, the overeating option in eliminated.

  Lyn❤️💛💚💙💜 Replied:

There are definitely times I eat without awareness.

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