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100 Days Program Day 21: Eat with awareness
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Jeanne- CE!
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I am always trying to multitask, despite the general opinion that it is not possible to do things well while multitasking. There's no middle ground for me: I'm either savoring a clean feast or squeezing in a clean snack here and there. I almost always have clean snacks at the ready each day, so that when I do eat them mindlessly, the overeating option in eliminated.
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Lyn❤️💛💚💙💜 Replied:
There are definitely times I eat without awareness.
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