1-- Turned down sugary Caribou drink
2-- Turned down Dairy Queen
3- Did my walking program for today
4- Made delicious low fat, low carb soup to eat when I feel the need to snack between meals
ATTA GIRL SANDY!

I did yoga and the elliptical even though I worked outside all day.

ATTA GIRL LYN!!!!

I've been saying for a while that I need to do yin or restorative yoga on Sunday early evenings, and last night I did it.

I golfed 18 holes yesterday! I haven't golfed for about 4 years & I actually played all the holes except a couple. It was an annual "Putt for the Cure" outing to raise money for breast cancer research. It took us 6 hours to play because there were so many people playing, but it was fun!

I went for a walk with my grandson after supper. Second night in a row! Climbing back up and outside again! It felt good!

Look at us! Instead of focusing on our failures... which we all do in our blogs way too often... we are actually focused on the positive things we ARE doing. Atta girls all around!

Yesterday I went for my walk despite a cold north wind and I ate perfectly on plan.

Yaay I love this!!

Yesterday I started a rehabilitation/movement plan where I do 10 step ups everytime I go to the bathroom together with the Fitbit 250 minimum steps each hour.
The step ups are absolutely brutal for less than a minute at a time but it means I don't have to try carving out loads of time to exercise

Atta Girl Thulz! Those small STEPS will add up and in no time it will be a big deal. Good for you. Keep it up.

Today I went for my walk even though I just didn't want to. I kept to my IF timeline despite having people here this morning. Hurrah for me!