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Sandy
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I have been trying to change out unhealthy things in my diet with healthier versions. For example, I sometimes drink cranberry juice from a wine glass rather than having a glass of wine. (Wine always leads me to cheese & crackers) Not the same but it works. Do you have any "tricks" you use to make healthier choices? Have you cut your creamer to half what you used to use?
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Melinda Replied:
Although not a trick, I love the cauliflower rice at Chipotle. It totally makes a burrito bowl within my plan (usually get two meals from one bowl)
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Jeanne- CE! Replied:
My "sweets" are almost all fruit now, nothing sugary. Interesting dried fruits like golden raisins, mango, mulberries, goji berries are a great substitute for chewy and gummy candies.
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Jenn J Replied:
When I want a sweet drink I use "True Lemon" water flavor packets. They use stevia and real fruit flavors.
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Sandy Replied:
Those are some great ideas... I don't have a Chipotle near me but never thought about using cauliflower rice when I make burritos. I know about fruit and flavored water but I don't think of it. I will buy both today at the store so that is an option for me. Thanks!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.