I love that this works for many people, but it's a major no go for me; I can two-bite a huge amount of something like nobody's business, because the two bite thing is not satisfying to me- and I've tried to talk myself into this mindset many times. But what does work is for me to enjoy my favorite treats sparingly, but in a full to generous portion; that may not make sense to some, but for me I consume way less overall and am more satisfied and able to maintain a healthy weight doing it this way.

I'm with you on this one, Jeanne.

I can sometimes notice that I just eat food without tasting. But if I start eating with the mindset of I want to enjoy my foods, then I taste every bite. I also find that when I am mindful of the tastes I tend to eat less as I'm also mindful of how much I am eating.

I am afraid the addict in me cannot follow this line of thinking. I am an all or nothing girl. My entire freezer has portioned out baggies of food so that my mind is happy with "one baggie". lol, I am a nutter!

I've been through these lessons before and spent a lot of time on this one. I'm not a really sweets person so I settled on mashed potatoes & gravy from KFC.
Today I made a special breakfast and concentrated on the last two bites which seems better for me since I tend to eat too fast!
It's still a favorite test.