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Daily "Life Hacks" - 06/19/2018

Time Out (Alex)

Don't skip breakfast!

Odds are you'll grab junk food later, according to research from the University of Missouri-Columbia. Breakfast boosts dopamine, a brain chemical linked to feelings of reward, and helps fight fat and sugar cravings.

  Time Out (Alex) Replied:

I'm pretty good with this one, I used to be bad and started forcing myself, now I need it.

  cheryl Replied:

I NEED to start eating breakfast!!

  Lyn Replied:

I do better without breakfast. IF works well for me.

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