Me too Jeanne!

I'm loving my new walking program. An hour a day at least 6 days per week. Am looking forward to being able to walk outside though it's minus 12 degrees Celsius here and lots of snow and ice still.

Angela, you made it all the way through March with your string of 31 green dots. Way to go!

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this is the beginning of a wonderful thing!

I have been on this site doing dots for 36 days my longest CDOP is 2 time to break that streak!
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You've got this Char!

CDOP 1 (plus march and February yay me) I never lose quite fast enough for me but steady progress is so much more healthy so on we go!!! Keep it up everyone you can do it!!

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...but why did I include planking myself out twice a day in order to be on plan- WHY? lol

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CDOP2 ooo planking Jeanne, I'm tempted but scared I won't be able to hold it for 10 seconds. lol

Planking is on my list of things this month too, but I am not a madwoman, I'm only holding myself to once a day. LOL You're going to be ripped by the end of the month Jeanne!

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Yikes. We had an unplanned trip over last week end. I did pretty well, then have been on the slippery slope this week. I took a RED dot yesterday! And am going to try to rectify today. Putting a Green for this day, and don't want to have to come back and change it. . . . Stay tuned to see if I can pull it back to ketoing on.
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You've got this Gwen and Lin!
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yesterday kicked my butt. lol

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CDOP 5 (woo hoo! I have a new streak,but I went to olive garden tonight so tomorrow will be a red dot)

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CDOP 9 The thing about consistency is that although the scale doesn't read a loss every day it will. Just determine to keep up your end and the numbers will soon agree with you!

You are one tough cookie Rjaatt!

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I'm taking away my dot for the day; nothing out of control, and I thought about it and chose anyway. It just was more treat type food than what I can actually count as on plan. I'll start over tomorrow.

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I definitely got carried away with the portions yesterday. No regrets, but I am thankful for a new day to live in wellness.

P.S. I did get my two planks in yesterday, though.

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I'm starting over, not because I have really been off track but I have been steadily maintaining so obviously I need to re-think my green dot status. I am going to amp it up for the last 10 days of the month.

CDOP 20 Sounds like you and I are in the same place Lyn. What are you doing to "amp it up" ?

That is wonderful Rjaatt!

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Rjaatt, great weight loss, congratulations!

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Wow, Rjaatt, 12.5 lb/month sounds like a LOT to me! We all lose at different rates, though. I was the world's slowest loser when I was in weight loss mode: probably only 1/4 lb/week, but that's what worked for me and my slow body. We each have to find our own unique way to finish the race. It was frustrating to me to be the tortoise rather than the hare, but I finished the race and stayed there.

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yesterday...ugh, yesterday...

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Hang in there Rjaatt!

Sometimes we just need a good cry. Do find a hotline and this place is always full of support. {{{hugs}}}

Praying for you Rjaatt. As you say when life is really tough it is sometimes good to seek out a hot line or other support. I hope today is better for you!

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Rjaatt, I hope you know that we are never alone, even when we feel like we are. I will send prayers and positive thoughts your way.

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Still planking!

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CDOP 1! Today is my first day of SYD and I'm ready to do this!

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OMGsh, I got busy and forgot to do my second plank yesterday, so there went yesterday's dot! It's all good though!

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...and it was a lot more than forgetting a plank. LOL

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@ Angela, congratulations on the string of 30 days on plan one after the other! I would love to follow in your footsteps in May!