Water! how much should you really be drinking?

Rjaatt

Weight----------------Ounces of Water Daily
100 pounds 67 ounces =06 glasses of z
110 pounds 74 ounces =07
120 pounds 80 ounces =08
130 pounds 87 ounces =09
140 pounds 94 ounces =10
150 pounds 100 ounces =11
160 pounds 107 ounces =12
170 pounds 114 ounces =13
180 pounds 121 ounces =14
190 pounds 127 ounces =15
200 pounds 134 ounces =16 glasses of z
210 pounds 141 ounces =17
220 pounds 148 ounces =18
230 pounds 154 ounces =19
240 pounds 161 ounces =20
250 pounds 168 ounces =21
260 pounds 176 ounces =22
270 pounds 182 ounces =23
280 pounds 188 ounces =24
300 pounds 202 ounces =25 glasses of z

Gwen Replied:

It is a challenge!

jenny Replied:

I'm not sure where you got this from but I do not agree with this type of table though if you feel happy with it then do use it.

It can be as unhealthy to over hydrate as underhydrate and for some people can cause serious renal problems so people need to be cautious in following this type of table.

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.