Time Out (Alex)

Don't diet. Diets never work, because they are too restrictive and temporary. Once you're off the diet, you let go, and all bets are off. Aim for gradual change, something you can sustain for the rest of your life. If you're about to make a change to your diet, ask yourself: "Is this something I can do forever?" If not, perhaps you should consider a smaller or different change.