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100 Days of Weight Loss Chapter Assignments

How wonderful to have so many interested in taking days to summarize and present the assignment.

This is our lineup for the first 20 days.:

Day 2 Interested or committed (Friday, January 2) KAREN (the chili pepper)
Day 3 Do it anyway (Saturday, January 3) AMY
Day 4 Boundaries, not diets (Sunday, January 4) JoANN
Day 5 Magic notebook (Monday, January 5) CHRISTINE (apple)
Day 6 Protect your program (Tuesday, January 6) KELZA
Day 7 I can do it! (Wednesday, January 7) SHARON
Day 8 Help me, please… (Thursday, January TRACEY
Day 9 Here's what I want (Friday, January 9) CARTER
Day 10 Appreciate good support (Saturday, January 10) SHARI

[DAYS 11 - 20 Put Food in its Place]

Day 11 Two purposes of food (Sunday, January 11) SHARI
Day 12 Fuel or filler (Monday, January 12) BONNIE (bumble bea)
Day 13 Oops, I forgot to eat! (Tuesday, January 13) TRACEY
Day 14 Morning affects evening (Wednesday, January 14) SHARON
Day 15 First two bites (Thursday, January 15) JoANN
Day 16 Nurturing power of food (Friday, January 16) KELZA
Day 17 Stop wasting food (Saturday, January 17) KAREN (the chili pepper)
Day 18 Retrain eating patterns (Sunday, January 1 CHRISTINE (apple)
Day 19 Eat reasonable amounts (Monday, January 19) CARTER
Day 20 Half-off special (Tuesday, January 20) JoANN

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  Anonymous Replied:

I will do the 4th day on boundaries. Is is allowable to quote from the book when summarizing the lesson and also the assignment?

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  Anonymous Replied:

Yes, JoAnn. Use what you need. We have Linda Spangle, the author, right here with us on this site. She has already blessed us with using the book and its materials. THANK YOU, LINDA!!!!

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  Anonymous Replied:

I would be happy to do days 8 and 13 if no one else has volunteered.

  Shari (CE) Replied:

I will do the 10th and the 11th. Thanks for keeping track Bonnie.

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