Full-featured tracking for ANY diet plan

startyourdiet.com

Online Diet Tracking Program featuring Linda Spangle

Try the free Basic Membership

Get a feel for the program while tracking your weight, water, BMI and more!

Fitness Expert - Linda SpangleI love StartYourDiet.com and I'm excited to be partnering with this phenomenal website. My weight-loss clients have raved about how this site has helped them stay focused and solid on their diet and exercise plans.

StartYourDiet.com gives you powerful tools for monitoring your progress and staying on track-critical aspects of becoming a weight-loss success story!

A complete set of weight-loss tools and a community of like-minded dieters for support.

Calendar
Planning & Tracking Calendar

Easily plan and track your weight, meals, exercises & water intake.

Exercise
80+ Exercise Database

Plan and track your daily exercises and the calories you're burning.

Daily Tasks
Daily Task List

See your daily diet tasks that check off as you complete them.

7 Day Planner
7-Day Quick Planner

Plan your meals and exercises for the next 7 days all on one screen.

Pie Chart
Meal Intake Chart

Learn exactly what meals your calories, fat, carbs, protein & fiber are coming from.

Diet Blogger
Diet Blogger

Upload pictures and keep a daily journal of your diet. Sharing optional!

Message Board
Community Message Board

Share diet tips, post success stories and seek advice from like-minded dieters.

Database
Over 20,000 Trackable Food Items

Plan and track each meal using our databases of store bought, restaurant and general foods.

Favorites Folder
Favorites List

Access and manage your favorite foods and exercises with ease.

Diet Profile
Diet Profile

Quickly define your current situation and plan where you want to be.

Tools
Goal Assistance Tool

Set future goals with ease using the calendar and goal assistance tool.

Weight Chart
Weight Chart

Tracking your weight is fun using our customizable weight chart.

Buddy Finder
Buddy Chat Room

Find and chat with other dieters for daily support & motivation.

Tip Share
Tip Share Program

Post, read and rate diet tips from the StartYourDiet.com community.