Free Diet Tracking Calendar and Meal Plans

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DIET COMPETITIONS

Have fun, stay motivated and get rewarded for tracking your diet!

Four main monthly competitions with prizes
Dozens of user created competitions ongoing
Start a private competition using a password
Chart your progress and move up the leaderboards
Over 20 competition categories to choose from

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TRACKING CALENDAR

Interactive calendar makes planning and tracking your diet easy!

Track your weight, water, meals and exercise
Keep notes in your journal tied to the calendar
Different calendar modes help spotlight trends
Automate weight loss goals to your calendar
Keep a history of your progress and make printouts

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DAILY MEAL PLANS

Set your goals, choose your meals and customize your plan!

Adjustable plans to fit your lifestyle and goals
Automate your weight goals directly to the calendar
Highlight the nutritional categories that matter most
Low calorie and low carb menus to choose from
Plan weekly meals and exercises on a single screen

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DIET CALENDAR

Diet Tracking Made Easy

MEAL PLANS

Develop Your Plan

COMPETITIONS

Motivating Diet Competitions

Meal Plans

Develop your own meal plan or have our automated tools create a customized meal plan for you. With 100's of meals to pick from and tools for adding your own meals, we make developing a low calorie or low carb meal plan easy!

Diet Charts

Over 25 dieting charts and graphs help you monitor your progress and learn key information about your diet. Break down your nutritional intake, visually watch your weight loss, monitor your weight loss goals and so much more.

Community

Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message boards, start a buddy chat, and upload pictures to your diet blog. A supportive community.

Competitions

Join our four monthly diet competitions with prizes or start your own competition and participate in other user competitions from over 30 dieting categories. Have fun tracking and stay motivated as work your way up the leaderboards.

Mobile Tracking

Track your diet while on the go with our mobile tracking program, included with your deluxe membership. Track your weight, water, meals, exercise and view diet tips while on the go. Your data is automatically synced with the main program.