Free weight tracking & diet planning program.
GET THE ADVANTAGE!
Plan and track your meals & exercises, set goals, chart your
progress and receive support from a community of dieters!
- Advanced meal planning & tracking calendar
- Over 20 charts & graphs to monitor your diet
- Seek ideas & support from the community
- Find a diet buddy and start private chats
- Start a diet blog and record your journey
Diet Calendar
Our diet calendar helps you track your weight, plan meals, log exercises, track water intake and more. As you track your diet, over twenty unique charts and graphs come to life, providing motivation while helping to point out your strong and weak points.
Meal Planning
We’ve made planning your meals easy. Simply answer a few questions and we’ll help you set your calorie goals for the week. You then plan all of your meals for the week using our database of over 15,000 store-bought, restaurant and general foods.
Community
Join a community of like-minded dieters, who share the same challenges and goals that you do. Discuss diet topics on our message boards, start a buddy chat, and upload text and pictures to your own diet blog. A warm and supportive community.
Expert Coaching
Our 100 days of weight loss program gives you a new lesson each day, with activities designed to help you learn a new things and achieve the right mental approach to dieting. After all, once you lose the weight, we want you to keep it off!
Our basic membership is free and offers many great diet tools:
- Daily weight tracking
- Plan weight-loss goals
- Automated goal planning tool
- Track your daily water intake
- Diet Profile with Milestones
- Daily Food Journal
- Weight tracking chart
- BMI Tracking
- Overall Progress Chart
Diet Tracking Calendar
Easily plan and track your meals, exercises & water.
Easily plan and track your meals, exercises & water.
Buddy Finder
Find a diet buddy for daily support & motivation.
Find a diet buddy for daily support & motivation.
Charts & Graphs
A visual view of your diet and how you're progressing.
A visual view of your diet and how you're progressing.
Favorites List
Manage your favorite foods and exercises with ease.
Manage your favorite foods and exercises with ease.
Diet Blogger
Upload pictures and keep a daily journal of your diet.
Upload pictures and keep a daily journal of your diet.
Measurement Tracking
Track body measurements in 14 different places.
Track body measurements in 14 different places.
Multiple Message Boards
Discuss dieting & other health topics with the community.
Discuss dieting & other health topics with the community.
Even More Diet Tools
Over 30 unique tools that will give you the advantage!
Over 30 unique tools that will give you the advantage!